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1.

Individual

Psychotherapy

Psychotherapy is a form of therapy where the individual will talk their problems out to the therapist. 

Works Cited

Staff, GoodTherapy. “Stop Stigma: 12 Inspiring Quotes about Mental Health.” GoodTherapy.org Therapy Blog, 29 Apr. 2019, https://www.goodtherapy.org/blog/stop-stigma-12-inspiring-quotes-about-mental-health-0512187. 

“Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary.” – Fred Rogers “If we start being honest about our pain, our anger, and our shortcomings instead of pretending they don’t exist, then maybe we’ll leave the world a better place than we found it.” – Russell Wilson

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